Athletes Ocean

2 clips on Fightstagram. Go follow them:

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Wrestling

Takedown defense 1 clip

YouTube

D1 Wrestling Champ's Single Leg Takedown Defense - David Carr

Athletes Ocean ↗

Grappling (general)

Grip fighting and hand fighting 1 clip

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The Hand Fighting Setup you NEED in your Wrestling - Shayne Van Ness

Athletes Ocean ↗